Transform Human Health Knowledge with Nutrition Diploma
The OSHAA 30-Hours Professional Diploma in Role of Nutrition in Human Health equips participants with comprehensive expertise in nutrition science and its practical application to daily life and professional settings. This program covers macronutrient and micronutrient functions, digestion and metabolism, dietary planning, and the prevention of nutrition-related health issues. Learners also develop skills in analyzing dietary patterns, designing nutrition programs, and promoting healthy eating strategies effectively. Graduates of this diploma will be prepared to apply knowledge confidently in wellness coaching, healthcare support, fitness guidance, or educational environments, enhancing both personal and community health outcomes while gaining a recognized professional credential.
Nutrition plays a vital role in maintaining overall human health, influencing physical performance, immunity, and long-term wellness. Understanding how different nutrients, dietary patterns, and lifestyle choices impact bodily functions is essential for anyone looking to improve personal or professional health outcomes. This course provides foundational knowledge on macronutrients, micronutrients, and energy balance, highlighting how nutrition interacts with various physiological systems. Participants will explore the scientific principles behind healthy eating and develop the ability to assess dietary practices critically, enabling them to make informed decisions for themselves and others in health, wellness, and lifestyle contexts.
Proper nutrition is critical in preventing chronic diseases, supporting mental health, and enhancing quality of life across all age groups. Learners will examine the effects of poor dietary habits, including obesity, cardiovascular issues, and nutrient deficiencies, and explore strategies for designing balanced, evidence-based meal plans. The course also emphasizes practical applications, such as understanding dietary guidelines, evaluating food labels, and promoting sustainable nutritional choices. By combining theoretical knowledge with applied learning, participants gain the confidence to guide individuals, communities, or organizations toward healthier, more informed dietary practices that contribute to long-term well-being.
Program Highlights
Study Units
- Introduction to Human Nutrition and Health (3 hours)
- Macronutrients: Carbohydrates, Proteins, and Fats (4 hours)
- Micronutrients: Vitamins and Minerals in Human Function (4 hours)
- Hydration, Electrolyte Balance, and Digestive Health (6 hours)
- Nutrition Through the Life Cycle: Infancy to Older Age (3 hours)
- Nutrition and Chronic Disease Prevention (4 hours)
- Food Labels, Dietary Guidelines, and Portion Control (3 hours)
- Nutritional Considerations in Mental Health and Cognitive Function (3 hours)
Entry Requirements
To enroll in this course, participants should meet the following requirements to ensure they can fully engage with the content and practical applications:
- Age Requirement: Participants should be at least 18 years of age to enrol in the program.
- Educational Background: Learners should have a basic level of education, preferably with a high school diploma or equivalent. Related certifications such as health and wellness diplomas, fitness qualifications, or nutrition courses can be advantageous.
- Language Proficiency: Proficiency in English is essential to understand course materials, participate in discussions, and complete assessments effectively.
- Work Experience: While prior professional experience is not mandatory, individuals with experience in healthcare, fitness, wellness coaching, or dietetics may benefit from applying their practical knowledge alongside the course content.
Completing these entry requirements ensures that learners can actively participate, comprehend nutritional concepts, and successfully achieve the professional diploma, positioning them for career growth and professional recognition in health, wellness, and nutrition fields.
Learning Outcomes
Introduction to Human Nutrition and Health (3 hours)
- Understand the basic principles of human nutrition and its relevance to overall health
- Recognise the relationship between diet, lifestyle, and disease prevention
- Identify the role of nutrition in supporting physiological functions
- Gain awareness of the importance of balanced eating patterns
Macronutrients: Carbohydrates, Proteins, and Fats (4 hours)
- Describe the functions and dietary sources of carbohydrates, proteins, and fats
- Understand the digestion, absorption, and metabolism of macronutrients
- Evaluate the role of macronutrients in energy balance and body composition
- Assess dietary intake in relation to macronutrient requirements
Micronutrients: Vitamins and Minerals in Human Function (4 hours)
- Identify essential vitamins and minerals and their key roles in human health
- Understand signs of micronutrient deficiencies and toxicities
- Discuss factors influencing micronutrient bioavailability
- Examine dietary strategies to meet micronutrient needs
Hydration, Electrolyte Balance, and Digestive Health (6 hours)
- Understand the importance of water and electrolytes in maintaining health
- Explain the processes of fluid balance and regulation
- Explore the anatomy and function of the digestive system
- Recognise how nutrition impacts gut health and nutrient absorption
Nutrition Through the Life Cycle: Infancy to Older Age (3 hours)
- Identify the changing nutritional needs at each stage of life
- Understand the impact of nutrition on growth, development, and ageing
- Discuss feeding practices during infancy, childhood, and adolescence
- Explore nutritional considerations for pregnancy, adulthood, and older age
Nutrition and Chronic Disease Prevention (4 hours)
- Understand the role of diet in the prevention and management of chronic diseases
- Examine dietary risk factors linked to cardiovascular disease, diabetes, and obesity
- Explore evidence-based nutritional strategies for health promotion
- Discuss the importance of long-term dietary habits in disease prevention
Food Labels, Dietary Guidelines, and Portion Control (3 hours)
- Interpret nutritional information on food labels accurately
- Apply national dietary guidelines to meal planning
- Understand the concept of portion control and energy balance
- Develop skills for promoting healthier food choices
Nutritional Considerations in Mental Health and Cognitive Function (3 hours)
- Explore the link between nutrition and brain function
- Understand the impact of diet on mood, behaviour, and cognitive performance
- Identify nutrients that support mental wellbeing
- Discuss emerging research on dietary patterns and psychological health
Target Audience
This course is designed for individuals looking to gain expert knowledge in nutrition and human health, enhance their professional skills, and make a positive impact on personal and community well-being. It is ideal for professionals, health enthusiasts, and aspiring nutrition practitioners who want to advance their careers and promote evidence-based dietary practices.
Health and Nutrition Professionals
- Nutritionists seeking to enhance their expertise in human health
- Dietitians aiming to expand their knowledge of dietary planning
- Wellness coaches looking to provide scientifically backed guidance
- Fitness instructors wanting to integrate nutrition into training programs
- Public health advisors focusing on dietary interventions
Medical and Allied Health Practitioners
- Nurses interested in preventive health and dietary support
- Healthcare assistants supporting patient nutrition plans
- Occupational therapists incorporating nutrition for holistic care
- Community health workers promoting healthy eating habits
- Physicians and clinicians aiming to understand diet-disease links
Educators and Trainers
- Teachers and lecturers in health, nutrition, or wellness subjects
- Trainers creating workplace wellness and dietary programs
- Workshop facilitators guiding nutrition education sessions
- Mentors developing health awareness campaigns
- Coaches preparing educational materials for students or clients
Food and Wellness Enthusiasts
- Individuals passionate about healthy living and diet improvement
- Home cooks aiming to create balanced and nutritious meals
- People interested in evidence-based dietary planning
- Bloggers or content creators focusing on nutrition and health
- Lifestyle consultants guiding clients on diet and wellness
Corporate and Community Leaders
- HR managers implementing employee wellness programs
- Policy advisors promoting community health initiatives
- NGO workers delivering nutrition-based interventions
- Program coordinators creating health awareness campaigns
- Community leaders facilitating workshops on healthy lifestyles
This course equips learners with practical skills, scientific knowledge, and professional confidence to deliver effective nutrition guidance and positively influence health outcomes across personal, professional, and community settings.
