Achieve Optimal Health with the Professional Diploma in Healthy Living
The OSHAA 30-Hours Professional Diploma in Healthy Living is designed to provide learners with practical knowledge and skills to improve overall wellness and adopt a balanced lifestyle. Participants will explore the fundamentals of nutrition, physical activity, mental health, and lifestyle management. The course emphasises evidence-based strategies for promoting health, preventing illness, and enhancing energy, resilience, and wellbeing. Learners will gain insight into how daily choices affect long-term health outcomes and develop the confidence to make positive lifestyle changes.
This diploma combines theoretical understanding with practical application to help learners implement healthy living strategies effectively. Topics covered include nutrition planning, fitness routines, stress management, sleep optimisation, and mindful living practices. Participants will also learn how to set achievable goals, monitor progress, and adapt lifestyle habits to meet individual needs. The course complements related certifications and diplomas in wellness coaching, nutrition, fitness, holistic therapies, and personal development.
OSHAA 30-Hours Professional Diploma in Healthy Living equips learners with actionable tools to integrate wellness practices into daily routines or professional settings. Through interactive exercises, case studies, and reflective activities, participants will develop the ability to guide themselves and others toward healthier choices. The diploma prepares learners to support personal wellbeing, enhance energy levels, and create sustainable lifestyle habits, making it valuable for anyone seeking to lead a healthier, more balanced life while building skills applicable to wellness, coaching, or holistic therapy fields.
Program Highlights
Study Units
- Foundations of Healthy Living and Occupational Safety (3 Hours)
- Nutrition Basics for Everyday Health (4 Hours)
- Physical Activity and Lifestyle Fitness (4 Hours)
- Mental Wellbeing and Stress Management Techniques (4 Hours)
- Sleep Hygiene and Energy Management (5 Hours)
- Hydration and Balanced Dietary Habits (5 Hours)
- Ergonomics and Safe Daily Movement (3 Hours)
- Environmental Health and Personal Hygiene (2 Hours)
Entry Requirement
TThe OSHAA 30-Hours Professional Diploma in Healthy Living is designed for anyone interested in improving personal wellbeing, adopting healthier lifestyle habits, or building practical skills for professional use in wellness and holistic health fields. It welcomes beginners as well as individuals seeking to enhance their knowledge of nutrition, fitness, and overall wellness.
- Age Requirement: Learners should be at least 18 years old to ensure readiness for independent learning and application of healthy living principles.
- Educational Background: A basic educational qualification, such as a high school diploma or equivalent, is recommended. Learners with related diplomas or certificates in wellness coaching, nutrition, fitness training, holistic therapies, or personal development will find it particularly beneficial.
- Language Proficiency: As the course is delivered in English, learners should have sufficient reading, writing, and comprehension skills to follow course materials, complete exercises, and engage in practical activities effectively.
- Work Experience: No prior work experience is required; however, those currently working in wellness, coaching, fitness, or healthcare may find it easier to apply the learning professionally.
Overall, these entry requirements ensure that learners are prepared to gain maximum benefit from the OSHAA 30-Hours Professional Diploma in Healthy Living, enabling them to adopt sustainable lifestyle habits and enhance personal or professional wellbeing.
Learning Outcomes
Foundations of Healthy Living and Occupational Safety (3 Hours)
- Understand the core principles of healthy living and holistic wellness
- Recognise the importance of safety in everyday health routines and environments
- Identify key factors that influence long-term wellbeing
- Apply occupational safety practices to promote healthier lifestyle choices
- Explore practical strategies to integrate wellness and safety into daily life
Nutrition Basics for Everyday Health (4 Hours)
- Understand the roles of macronutrients and micronutrients in the body
- Identify healthy food choices and portion control strategies
- Interpret basic food labelling and dietary guidelines
- Apply simple nutrition principles to daily meal planning
- Learn how to balance meals for optimal energy and wellbeing
Physical Activity and Lifestyle Fitness (4 Hours)
- Understand the benefits of regular physical activity for overall health
- Differentiate between aerobic, strength, and flexibility exercises
- Create simple and balanced activity routines for daily use
- Recognise ways to reduce sedentary behaviour in everyday life
- Learn practical methods to incorporate movement into work and home settings
Mental Wellbeing and Stress Management Techniques (4 Hours)
- Identify common stressors and their impact on mental health
- Apply relaxation and breathing techniques to manage stress
- Understand the importance of emotional balance and mental self-care
- Explore mindfulness practices to support mental resilience
- Develop strategies for coping with daily pressures effectively
Sleep Hygiene and Energy Management (5 Hours)
- Understand the relationship between sleep and physical and mental wellbeing
- Identify habits and environmental factors that affect sleep quality
- Apply techniques to improve sleep routines and energy levels
- Manage daily energy through activity planning and rest
- Learn to optimise productivity and recovery through better sleep
Hydration and Balanced Dietary Habits (5 Hours)
- Understand the role of water and fluids in bodily function and performance
- Recognise signs of dehydration and poor hydration practices
- Plan daily fluid intake based on lifestyle and environmental needs
- Combine hydration strategies with healthy eating habits for balanced nutrition
- Learn to maintain consistent hydration for overall health
Ergonomics and Safe Daily Movement (3 Hours)
- Understand basic ergonomic principles for safe posture and movement
- Apply practical adjustments to home, work, and activity settings
- Identify risks related to repetitive strain and poor body mechanics
- Promote safe movement habits to prevent physical discomfort or injury
- Learn strategies to protect musculoskeletal health in daily routines
Environmental Health and Personal Hygiene (2 Hours)
- Understand the link between personal hygiene and overall health
- Recognise environmental factors that impact health and safety
- Apply best practices in personal and household hygiene
- Promote cleanliness and environmental responsibility in daily routines
- Learn to create a safe and healthy living environment
Target Audience
The OSHAA 30-Hours Professional Diploma in Healthy Living is ideal for individuals who want to take control of their wellbeing, improve lifestyle habits, and develop practical skills for promoting health in personal or professional contexts. It is designed for beginners, wellness enthusiasts, and professionals seeking to enhance their knowledge of nutrition, fitness, and holistic living.
Wellness and Lifestyle Coaches
- Professionals aiming to guide clients toward healthier lifestyles
- Life coaches integrating nutrition, exercise, and mindfulness strategies
- Fitness instructors looking to complement training with wellness education
- Health coaches supporting stress management and energy optimization
- Practitioners seeking evidence-based tools to improve client outcomes
Healthcare and Allied Health Professionals
- Nurses and care workers wanting to support patient lifestyle improvements
- Therapists integrating nutrition and wellness practices into care plans
- Counsellors helping clients manage stress and emotional wellbeing
- Public health staff promoting healthy living programs in communities
- Professionals seeking practical strategies to improve client quality of life
Individuals Focused on Personal Wellbeing
- People wanting to adopt balanced eating and fitness routines
- Those aiming to manage stress, sleep, and energy effectively
- Individuals seeking practical guidance on hydration, nutrition, and movement
- Beginners interested in building long-term healthy lifestyle habits
- Anyone looking to improve mental, emotional, and physical wellbeing
Educators and Workplace Wellness Facilitators
- Teachers promoting mindfulness, nutrition, and activity in schools
- Corporate wellness coordinators implementing health programs
- Trainers incorporating practical healthy living strategies into workshops
- HR professionals aiming to enhance staff wellbeing and productivity
- Facilitators supporting community wellness initiatives
Volunteers and Community Health Advocates
- Individuals delivering health and lifestyle education to groups
- Volunteers working in community centers, gyms, or wellness programs
- Leaders aiming to promote healthy habits and active living in local settings
- Staff supporting nutrition, physical activity, and mindfulness awareness
- Anyone passionate about helping others improve overall wellbeing
Fitness Enthusiasts and Lifestyle Enthusiasts
- Gym-goers wanting a structured understanding of nutrition and activity
- Individuals looking to optimise performance through healthy habits
- Enthusiasts seeking guidance on integrating wellness into daily routines
- People motivated to enhance personal energy, resilience, and vitality
- Those aiming to combine knowledge of exercise, diet, and mindfulness
Overall, this course empowers learners to adopt sustainable healthy living practices, improve personal wellbeing, and confidently apply their knowledge to support others in achieving holistic health and vitality.
