Discover the Power of Yoga with Diploma in Yoga Exercises
The OSHAA 30-Hours Professional Diploma in Yoga Exercises is a comprehensive course designed to provide learners with an in-depth understanding of yoga techniques, practices, and benefits. This programme covers physical postures, breathing exercises, relaxation methods, and mindfulness techniques that promote overall health and well-being. Participants will explore the fundamentals of yoga, learn how to incorporate it safely into daily routines, and understand the physiological and psychological benefits of consistent practice.
This course emphasises both theory and practical application, ensuring learners gain hands-on experience with yoga exercises for flexibility, strength, and mental clarity. Participants will study posture alignment, breathing techniques, and safe exercise progression to prevent injuries. The programme also explores meditation, stress management, and energy balance, providing learners with tools to improve personal wellness and support others in adopting healthier lifestyles. Interactive exercises and demonstrations enhance learning and skill development.
OSHAA 30-Hours Professional Diploma in Yoga Exercises prepares learners to apply yoga knowledge and techniques professionally or personally, offering recognised certifications and diplomas in wellness and fitness. The course is suitable for fitness enthusiasts, wellness coaches, yoga instructors, and anyone looking to improve physical health and mental wellbeing. Graduates will gain practical skills to lead yoga sessions, guide individuals safely, and foster holistic wellness for themselves and others.
Program Highlights
Study Units
- Foundations of Yoga: History, Philosophy, and Principles (3 hours)
- Introduction to Yoga Postures (Asanas) and Alignment Techniques (4 hours)
- Breathing Techniques (Pranayama) and Their Physiological Impact (3 hours)
- Understanding the Musculoskeletal System in Yoga Practice (3 hours)
- Developing Strength, Flexibility, and Balance through Asanas (3 hours)
- The Role of Mindfulness and Meditation in Yoga (6 hours)
- Sequencing and Structuring a Safe Yoga Session (5 hours)
- Yoga for Stress Management and Emotional Wellbeing (3 hours)
The OSHAA 30-Hours Professional Diploma in Yoga Exercises is designed to be accessible for learners who want to develop practical and professional skills in yoga practice and instruction. The course ensures participants have the necessary foundation to benefit fully from the training.
- Age Requirement: Learners must be at least 16 years old to ensure readiness for physical practice and learning.
- Educational Background: Basic level of education is recommended for comprehension of theoretical concepts .Learners with related diplomas or certificates in yoga, fitness training, wellness coaching, or physical education will find the course particularly valuable.
- Language Proficiency: Learners should have a good command of English to follow instructions, complete assessments, and engage in course materials.
- Work Experience: Prior experience in fitness, wellness, or physical activity is beneficial but not mandatory.
- Commitment to Professional Development: Commitment to personal wellness and professional development in yoga practice is recommended.
These entry requirements ensure that participants can safely engage in physical exercises, understand theoretical principles, and effectively apply the skills learned to personal practice or professional settings.
Learning Outcomes
Foundations of Yoga: History, Philosophy, and Principles (3 Hours)
- Understand the historical origins and evolution of yoga practices
- Explore foundational yogic philosophies and ethical guidelines
- Identify key schools and styles of yoga
- Recognise the holistic aims of yoga in promoting balance and wellbeing
Introduction to Yoga Postures (Asanas) and Alignment Techniques (4 Hours)
- Learn foundational yoga postures and their correct alignment
- Understand the purpose and physical benefits of key asanas
- Develop safe practice techniques to minimise risk of injury
- Build awareness of body mechanics and positioning during movement
Breathing Techniques (Pranayama) and Their Physiological Impact (3 Hours)
- Understand the role of breath in yoga and overall health
- Learn basic pranayama techniques and their correct application
- Explore the effects of controlled breathing on the nervous and respiratory systems
- Practise integrating breathwork into physical and meditative routines
Understanding the Musculoskeletal System in Yoga Practice (3 Hours)
- Identify key muscles and joints involved in common yoga poses
- Understand how anatomy influences flexibility, strength, and posture
- Recognise muscular imbalances and how yoga can address them
- Apply anatomical knowledge to support safe and effective practice
Developing Strength, Flexibility, and Balance through Asanas (3 Hours)
- Explore yoga sequences designed to enhance physical capacity
- Identify asanas that target strength, flexibility, and balance
- Understand how consistent practice improves functional movement
- Learn how to track progress and modify poses to meet individual needs
The Role of Mindfulness and Meditation in Yoga (6 Hours)
- Define mindfulness and its relevance within yoga traditions
- Practise guided meditation techniques to improve focus and emotional regulation
- Understand the psychological and neurological benefits of meditation
- Learn to integrate mindfulness into physical practice for deeper awareness
Sequencing and Structuring a Safe Yoga Session (5 Hours)
- Understand the key components of a well-structured yoga class
- Learn to create balanced sequences for different objectives and abilities
- Explore warm-up, peak, and cool-down phases within a session
- Develop the ability to guide others with clear instructions and modifications
Yoga for Stress Management and Emotional Wellbeing (3 Hours)
- Understand how yoga supports stress reduction and nervous system regulation
- Identify specific poses and breathing techniques for calming effects
- Explore the role of regular practice in enhancing emotional resilience
- Learn to use yoga as a supportive tool for overall mental wellbeing
This course is designed for anyone looking to deepen their knowledge of yoga, enhance personal wellness, or pursue a professional career in yoga instruction. It equips learners with practical skills, theoretical understanding, and confidence to safely guide themselves and others in yoga practice.
Fitness Enthusiasts and Health-Conscious Individuals
- Individuals seeking to improve flexibility, strength, and balance
- Those interested in integrating yoga into daily fitness routines
- People looking to manage stress and enhance emotional wellbeing
- Learners aiming to develop mindfulness and relaxation techniques
- Individuals exploring holistic approaches to health and lifestyle
Aspiring Yoga Instructors
- Learners wanting to pursue professional yoga teaching
- Individuals aiming to design and lead structured yoga sessions
- Those interested in learning posture alignment, breathing techniques, and sequencing
- Professionals seeking recognised certifications in yoga instruction
- Instructors who want to enhance their teaching skills with practical exercises
Wellness Coaches and Holistic Practitioners
- Professionals supporting clients’ physical and mental wellness
- Coaches incorporating yoga into wellness programs
- Practitioners looking to broaden their knowledge of yoga philosophy and principles
- Individuals integrating mindfulness and meditation into client programs
- Professionals enhancing their credentials in fitness and holistic health
Healthcare and Rehabilitation Professionals
- Physiotherapists and occupational therapists using yoga for patient rehabilitation
- Healthcare staff promoting mobility, strength, and stress reduction
- Practitioners seeking evidence-based yoga strategies for physical therapy
- Professionals supporting patients with lifestyle-related health concerns
- Care providers integrating yoga into wellness and rehabilitation plans
Educators and Trainers in Fitness or Wellness
- Trainers teaching group classes or one-on-one sessions
- Educators designing workshops for health and fitness programs
- Professionals guiding students on safe practice techniques
- Trainers creating yoga-focused curriculum for schools or community programs
- Individuals helping others adopt healthy lifestyle habits
Students and Career Changers
- Students interested in gaining practical knowledge of yoga
- Career changers looking to enter the wellness or fitness industry
- Learners wanting to earn recognised diplomas and certifications
- Individuals exploring personal growth and professional opportunities in health
- Learners aiming to develop confidence in yoga practice and instruction
Overall, this course is ideal for anyone seeking to enhance their personal health, develop professional skills in yoga instruction, or integrate holistic wellness practices into their career or daily life.
