Master Modern Wellbeing Skills with the Professional Diploma
The OSHAA 30-Hours Professional Diploma in Wellbeing is designed to provide a comprehensive introduction to modern wellbeing principles and practices that support balanced, healthy lifestyles. This course explores the physical, mental, emotional, and social dimensions of wellbeing, helping learners understand how these areas interact in everyday life. It focuses on practical awareness, positive habit formation, and evidence-informed wellbeing strategies applicable across personal and professional settings. The programme is not Ofqual regulated, but it is carefully structured to reflect contemporary wellbeing standards and professional learning expectations within health and lifestyle-focused education.
Throughout the course, learners develop a strong understanding of wellbeing frameworks, stress awareness, emotional resilience, and self-care practices. The curriculum emphasises proactive wellbeing, encouraging learners to recognise challenges early and apply supportive strategies effectively. Content is presented in an accessible and engaging format, allowing learners to reflect on their own wellbeing while gaining knowledge applicable to supporting others. This diploma can complement existing or future certifications and professional diplomas in wellbeing, health awareness, lifestyle coaching, and holistic support roles without requiring prior specialist training.
OSHAA 30-Hours Professional Diploma in Wellbeing offers a structured and flexible learning experience suited to a wide range of learners. The course balances theory with practical insight, enabling meaningful understanding without unnecessary complexity. Learners benefit from a clear focus on real-world wellbeing challenges, ethical awareness, and sustainable lifestyle practices. On completion, participants will have enhanced wellbeing knowledge, improved self-awareness, and strengthened professional credibility, supporting personal growth and alignment with recognised wellbeing-related certifications and diplomas across diverse professional and community-focused environments.
Study Units
- Foundations of Wellbeing: Concepts and Core Principles (3 hours)
- Emotional Intelligence and Self-Awareness (4 hours)
- Stress Management and Resilience Techniques (4 hours)
- Physical Wellbeing: Movement, Sleep, and Nutrition (3 hours)
- Mindfulness, Relaxation, and Mental Clarity (5 hours)
- Building Positive Relationships and Social Connection (5 hours)
- Motivation, Goal Setting, and Habit Formation (3 hours)
- Work-Life Balance and Burnout Prevention (3 hours)
Entry Requirements
The OSHAA 30-Hours Professional Diploma in Wellbeing is designed to be accessible while maintaining professional learning standards. To ensure learners gain the maximum benefit from the course, the following entry requirements apply:
- Age Requirement: Learners should be at least 18 years old at the time of enrolment to ensure readiness for professional-level content and engagement.
- Educational Background: A basic education is recommended. Learners with related diplomas or certificates—such as health and wellbeing, lifestyle coaching, counselling, psychology, mental health awareness, or holistic therapy—will find the course especially relevant and easier to integrate into professional practice.
- Language Proficiency: As the course is delivered in English, learners should have sufficient reading and comprehension skills to fully engage with the materials, activities, and assessments.
While prior work experience in health, counselling, coaching, or wellbeing-related roles can be beneficial, it is not mandatory. These entry requirements are designed to create an inclusive learning environment while ensuring learners can effectively engage with and apply the knowledge gained from the course.
Learning Outcomes
Foundations of Wellbeing: Concepts and Core Principles (3 Hours)
- Understand the key dimensions of wellbeing and how they interconnect
- Identify factors that influence both individual and collective wellbeing
- Recognise the importance of balancing physical, mental, emotional, and social health
- Develop awareness of holistic approaches to support sustainable wellness
- Explore foundational principles that guide personal and professional wellbeing practices
Emotional Intelligence and Self-Awareness (4 Hours)
- Define emotional intelligence and its impact on personal and professional life
- Develop greater self-awareness of thoughts, feelings, and behaviours
- Apply techniques to regulate emotions effectively
- Enhance interpersonal understanding and communication skills
- Strengthen empathy and relational awareness in daily interactions
Stress Management and Resilience Techniques (4 Hours)
- Identify common sources and signs of stress
- Explore strategies for building resilience and coping with setbacks
- Learn practical tools such as breathing techniques, cognitive reframing, and time management
- Develop skills to maintain emotional stability under pressure
- Integrate stress management routines into daily life for long-term benefit
Physical Wellbeing: Movement, Sleep, and Nutrition (3 Hours)
- Understand the impact of physical activity, rest, and nutrition on overall wellbeing
- Apply practical strategies to improve sleep quality and daily movement
- Recognise the role of balanced nutrition in supporting mental and physical health
- Explore simple lifestyle adjustments to optimise energy and vitality
- Develop awareness of physical self-care as a foundation for holistic wellbeing
Mindfulness, Relaxation, and Mental Clarity (5 Hours)
- Explore the principles and benefits of mindfulness for focus and calmness
- Practise relaxation techniques such as meditation and body scanning
- Enhance mental clarity and presence through daily mindful routines
- Develop tools to manage distractions and improve attention
- Apply mindfulness strategies to reduce stress and enhance emotional regulation
Building Positive Relationships and Social Connection (5 Hours)
- Understand the importance of social connection for mental and emotional wellbeing
- Identify characteristics of healthy, supportive relationships
- Strengthen communication, empathy, and active listening skills
- Develop strategies to resolve conflict constructively
- Enhance social skills to build meaningful personal and professional connections
Motivation, Goal Setting, and Habit Formation (3 Hours)
- Define personal values and align them with meaningful goals
- Use goal-setting frameworks to create realistic, achievable objectives
- Build sustainable habits that support long-term wellbeing
- Develop self-motivation techniques to maintain progress
- Learn strategies to overcome procrastination and resistance
Work-Life Balance and Burnout Prevention (3 Hours)
- Recognise signs of imbalance and burnout in personal and professional life
- Implement strategies to protect wellbeing while managing responsibilities
- Establish boundaries to maintain a healthy work-life rhythm
- Learn time and energy management techniques to reduce stress
- Develop habits to sustain motivation, focus, and overall life satisfaction
Target Audience
The OSHAA 30-Hours Professional Diploma in Wellbeing is ideal for individuals who want to develop practical knowledge and skills to enhance personal and professional wellbeing. It suits learners seeking to improve their own lifestyle, support others in wellbeing practices, or strengthen their credentials in health, lifestyle, and holistic support fields.
Health and Wellbeing Practitioners
- Lifestyle coaches aiming to guide clients towards balanced living
- Counsellors and therapists incorporating wellbeing strategies into practice
- Nutrition and fitness professionals supporting holistic health
- Mental health support workers enhancing client care approaches
- Wellness facilitators working in community or organisational settings
Coaches and Personal Development Professionals
- Life coaches helping clients manage stress and build resilience
- Performance coaches addressing motivation and personal growth
- Mindset coaches supporting confidence and emotional regulation
- Leadership coaches enhancing workplace wellbeing and productivity
- Professionals integrating wellbeing techniques into client programmes
Healthcare and Support Professionals
- Healthcare staff focusing on patient holistic care
- Social care workers supporting emotional and lifestyle wellbeing
- Rehabilitation professionals promoting mental and physical recovery
- Community support practitioners guiding healthier habits
- Professionals seeking ethical, client-centred approaches to wellbeing
Individuals with Related Educational Backgrounds
- Learners with diplomas or certificates in health, counselling, or psychology
- Individuals trained in coaching, holistic therapy, or mental health awareness
- Those with certifications in personal development, wellbeing, or life skills
- Professionals looking to integrate wellbeing knowledge into existing roles
- Learners seeking structured professional development opportunities
Personal Development and Lifestyle Enthusiasts
- Individuals aiming to improve self-awareness and emotional balance
- Learners exploring sustainable lifestyle and stress-management techniques
- Those interested in mind-body wellness and personal growth
- Individuals committed to building healthier habits and routines
- Anyone seeking practical tools to enhance overall quality of life
This course provides a flexible and inclusive learning pathway, enabling learners to apply wellbeing principles in personal, professional, and community contexts while enhancing skills and confidence in promoting holistic health and lifestyle practices.
