Master Muscle Testing, Movement Analysis, and Kinesiology Techniques with OSHAA
The OSHAA 30-Hours Professional Diploma in Kinesiology is a comprehensive programme designed to provide learners with a deep understanding of human movement, muscle function, and the science behind physical performance. The course explores the principles of biomechanics, posture analysis, muscle testing, and the connection between the nervous system and muscular function. Learners gain insight into how kinesiology can be applied to enhance physical performance, prevent injuries, and support overall health and wellbeing. This course is not Ofqual regulated but is professionally structured to offer practical, applicable knowledge for both personal and professional development.
Throughout the programme, participants develop practical skills in assessing movement patterns, identifying muscular imbalances, and applying corrective techniques. The curriculum covers functional anatomy, kinesiology techniques, neuromuscular assessment, and movement optimisation strategies. Learners also explore how kinesiology can be applied in fitness, rehabilitation, and wellness settings, combining theory with hands-on applications. Emphasis is placed on evidence-based approaches and safe practice to ensure learners can confidently implement kinesiology techniques in real-world scenarios.
OSHAA 30-Hours Professional Diploma in Kinesiology provides a structured and engaging learning experience suitable for fitness professionals, therapists, wellness coaches, and individuals interested in understanding human movement. By the end of the course, learners will be equipped to assess and improve muscular function, apply kinesiology techniques safely, and enhance physical performance for themselves or clients. The diploma also aligns with recognised professional certifications and diplomas in fitness, therapy, and wellness, enhancing practical skills and professional credibility in the field.
Study Units
- Introduction to Kinesiology and the Science of Human Movement (3 hours)
- Musculoskeletal Anatomy and Joint Mechanics (4 hours)
- Biomechanics of Posture and Motion (6 hours)
- Neuromuscular Coordination and Motor Control (3 hours)
- Gait Analysis and Locomotor Patterns (3 hours)
- Functional Movement Screening and Assessment Techniques (5 hours)
- Kinesiological Approaches to Injury Prevention and Recovery (3 hours)
- Movement Dysfunction and Corrective Strategies (3 hours)
Entry Requirements
The OSHAA 30-Hours Professional Diploma in Kinesiology is designed to be accessible to a wide range of learners while ensuring they can fully engage with the course content. The following entry requirements are recommended:
- Age Requirement: Learners should be at least 18 years old at the time of enrolment to ensure readiness for professional-level learning.
- Educational Background: A basic educational foundation is required. Learners with related diplomas or certificates—such as fitness training, physiotherapy, sports science, rehabilitation, wellness, or health coaching—may find it easier to understand and apply the course material effectively.
- Language Proficiency: As the course is delivered in English, learners should have sufficient reading and comprehension skills to engage fully with learning materials, practical exercises, and assessments.
While prior work experience in fitness, therapy, rehabilitation, or wellness roles is advantageous, it is not mandatory. These entry requirements are designed to create an inclusive learning environment while ensuring participants can successfully apply the knowledge and practical skills gained from the course.
Learning Outcomes
Introduction to Kinesiology and the Science of Human Movement (3 Hours)
- Understand the scope, history, and applications of kinesiology
- Recognise the interdisciplinary nature of movement science
- Identify the key components involved in producing human movement
- Explore how kinesiology integrates anatomy, physiology, and biomechanics
- Develop foundational knowledge for assessing and improving physical performance
Musculoskeletal Anatomy and Joint Mechanics (4 Hours)
- Identify major bones, joints, and muscles involved in movement
- Understand joint types and their functional roles
- Analyse how anatomical structures contribute to range of motion and stability
- Recognise the importance of muscle attachment and leverage in movement
- Apply anatomical knowledge to evaluate movement and prevent injury
Biomechanics of Posture and Motion (6 Hours)
- Explain the mechanical principles governing movement and balance
- Assess the effects of forces, levers, and torque on body motion
- Analyse posture and movement efficiency in static and dynamic contexts
- Apply biomechanical concepts to evaluate human movement
- Understand how biomechanics informs performance optimisation and injury prevention
Neuromuscular Coordination and Motor Control (3 Hours)
- Understand how the nervous system regulates voluntary and involuntary movement
- Describe motor unit function and neuromuscular communication
- Explore how coordination and motor learning influence physical performance
- Analyse the role of reflexes and proprioception in movement
- Apply motor control principles to improve skill acquisition and performance
Gait Analysis and Locomotor Patterns (3 Hours)
- Identify the phases of the gait cycle and associated muscle activity
- Assess normal and abnormal gait patterns
- Understand the clinical relevance of gait analysis in movement assessment
- Apply gait evaluation to improve mobility and correct dysfunctions
- Integrate gait analysis into rehabilitation or fitness programmes
Functional Movement Screening and Assessment Techniques (5 Hours)
- Learn standardised methods for evaluating movement quality
- Conduct movement screens to identify imbalances, restrictions, or asymmetries
- Interpret assessment results to guide corrective or performance-based strategies
- Use screening tools to inform exercise prescription and rehabilitation
- Enhance safety and efficiency in physical training and therapy
Kinesiological Approaches to Injury Prevention and Recovery (3 Hours)
- Understand common movement-related injury mechanisms
- Explore evidence-based strategies for reducing injury risk
- Learn how kinesiology principles support rehabilitation and functional recovery
- Apply preventive techniques to reduce strain and overuse injuries
- Integrate kinesiology into long-term health and performance plans
Movement Dysfunction and Corrective Strategies (3 Hours)
- Identify common postural and movement dysfunctions
- Develop corrective strategies to improve mobility, stability, and alignment
- Apply interventions to restore optimal movement patterns and prevent re-injury
- Combine assessment and corrective techniques for personalised programmes
- Support clients or individuals in achieving functional and pain-free movement
Target Audience
The OSHAA 30-Hours Professional Diploma in Kinesiology is designed for individuals who want to gain expert knowledge and practical skills in human movement, muscle function, and injury prevention. It is ideal for learners seeking to enhance personal performance, support clients, or advance their professional careers in fitness, rehabilitation, and wellness.
Fitness and Exercise Professionals
- Personal trainers looking to optimise client performance
- Group fitness instructors aiming to integrate movement science
- Strength and conditioning coaches enhancing exercise programming
- Sports coaches supporting athletic performance and injury prevention
- Gym and studio professionals developing corrective exercise strategies
Healthcare and Rehabilitation Practitioners
- Physiotherapists and occupational therapists
- Chiropractors and massage therapists
- Rehabilitation specialists assessing and correcting movement dysfunction
- Healthcare practitioners incorporating kinesiology into patient care
- Professionals aiming to prevent injury and improve functional mobility
Educators and Wellness Coaches
- Health and fitness educators teaching movement science
- Wellness coaches supporting lifestyle and mobility improvements
- Workshop facilitators delivering practical movement assessments
- Trainers designing educational programmes on kinesiology principles
- Professionals promoting awareness of posture, biomechanics, and injury prevention
Individuals Focused on Personal Health and Performance
- Adults seeking to understand body mechanics and improve movement
- People aiming to prevent injuries during daily activities or sports
- Individuals recovering from previous injuries needing guided strategies
- Fitness enthusiasts wanting to optimise strength, balance, and flexibility
- Learners committed to improving long-term physical wellbeing
Students with Related Educational Backgrounds
- Learners holding diplomas or certificates in fitness, physiotherapy, sports science, or wellness
- Individuals studying kinesiology, anatomy, or health sciences
- Professionals wishing to apply theoretical knowledge to practical scenarios
- Learners aiming to strengthen their credentials and career prospects
- Those seeking applied skills in human movement assessment and correction
This course equips learners with the knowledge, practical skills, and confidence to assess, analyse, and optimise human movement safely and effectively, supporting performance, injury prevention, and overall physical wellbeing for themselves or clients.
