Unlock Mental Wellness with Diploma in Healing Minds
The OSHAA 30-Hours Professional Diploma in Healing Minds is a comprehensive program designed to provide learners with in-depth knowledge of mental health, emotional wellbeing, and psychological resilience. The course explores the fundamentals of mental health, common psychological challenges, and evidence-based approaches for supporting emotional balance. Learners gain insights into mindfulness, stress management, and mental wellness strategies that can be applied in personal life or professional practice. While this course is not Ofqual regulated, it is carefully structured to deliver practical, actionable skills for promoting mental and emotional health.
Participants will develop practical techniques to identify and manage stress, anxiety, and emotional imbalances. The course also covers cognitive and behavioural strategies, mindfulness practices, and approaches to enhance emotional intelligence. Learners will understand how lifestyle, environment, and daily habits influence mental health, and how to apply supportive interventions effectively. By the end of the program, participants will have the confidence to implement mind-healing techniques safely and ethically, benefiting themselves and others.
OSHAA 30-Hours Professional Diploma in Healing Minds equips wellness practitioners, coaches, educators, and individuals passionate about mental health with the skills to foster emotional resilience and mental wellbeing. The course also complements further certifications and diplomas in psychology, counselling, mental health first aid, and holistic wellness. Participants will gain both theoretical knowledge and practical strategies to enhance mental clarity, manage stress, and promote holistic emotional health in personal, professional, and community setting.
Program Highlights
Study Units
- Foundations of Emotional and Mental Wellbeing (3 hours)
- Understanding Psychological Trauma and Its Effects (4 hours)
- Emotional Regulation and Cognitive Behavioural Strategies (4 hours)
- Stress Reduction and Mindfulness-Based Approaches (4 hours)
- Building Therapeutic Communication and Active Listening Skills (5 hours)
- Self-Esteem, Identity, and Personal Growth (4 hours)
- Working with Grief, Loss, and Emotional Pain (3 hours)
- Promoting Resilience and Strength-Based Interventions (3 hours)
TThe OSHAA 30-Hours Professional Diploma in Healing Minds is designed for individuals who wish to enhance their knowledge and practical skills in mental health, emotional wellbeing, and psychological resilience. The entry requirements ensure participants can fully engage with the course content and apply the learning in personal, professional, or community settings.
- Age Requirement: Participants should be at least 18 years old to ensure readiness for independent learning and professional application.
- Educational Background: A minimum of secondary education is recommended. Learners with related diplomas or certificates in psychology, counselling, mental health first aid, wellness coaching, or holistic health will find prior knowledge beneficial.
- Language Proficiency: Participants should have a good command of English, as all course materials, instructions, and assessments are delivered in English.
- Work Experience: No prior professional experience is required. However, experience in wellness, counselling, coaching, or healthcare may enhance understanding and practical application.
This course is suitable for wellness professionals, mental health advocates, educators, and health enthusiasts who want to apply evidence-based strategies to support emotional balance and mental wellbeing. It equips learners with practical skills that complement further certifications and diplomas in mental health, counselling, psychology, and holistic wellness.
Learning Outcomes
Foundations of Emotional and Mental Wellbeing (3 Hours)
- Understand the core concepts of mental and emotional wellbeing
- Identify key psychological and social factors that influence mental health
- Recognise early signs of emotional distress and imbalance
- Explore the relationship between physical health, lifestyle, and mental wellbeing
Understanding Psychological Trauma and Its Effects (4 Hours)
- Define psychological trauma and its short- and long-term impacts
- Explore common trauma responses across different age groups
- Understand the neurobiological and emotional effects of trauma
- Gain awareness of trauma-informed approaches in supportive settings
Emotional Regulation and Cognitive Behavioural Strategies (4 Hours)
- Learn techniques to manage overwhelming emotions in self and others
- Understand the core principles of cognitive behavioural theory
- Apply CBT tools to challenge negative thought patterns
- Develop practical strategies to support emotional stability and coping
Stress Reduction and Mindfulness-Based Approaches (4 Hours)
- Explore the psychological and physiological impacts of chronic stress
- Understand the foundations of mindfulness and its therapeutic benefits
- Practise relaxation techniques to reduce anxiety and tension
- Learn how to integrate mindfulness practices into daily routines
Building Therapeutic Communication and Active Listening Skills (5 Hours)
- Develop active listening techniques to build trust and empathy
- Understand verbal and non-verbal communication in emotional support
- Practise reflective and open-ended questioning methods
- Strengthen relational presence and boundaries in supportive dialogue
Self-Esteem, Identity, and Personal Growth (4 Hours)
- Understand the psychological development of identity and self-worth
- Identify factors that impact confidence and self-perception
- Explore strategies for fostering personal growth and emotional strength
- Support others in building self-awareness and positive identity
Working with Grief, Loss, and Emotional Pain (3 Hours)
- Recognise different types of grief and stages of the grieving process
- Understand emotional responses to bereavement, change, and trauma
- Develop supportive approaches for individuals experiencing loss
- Learn to provide a compassionate presence in emotionally painful situations
Promoting Resilience and Strength-Based Interventions (3 Hours)
- Define resilience and explore its role in emotional recovery
- Identify protective factors that contribute to mental strength
- Practise approaches that highlight individual and community strengths
- Support positive adaptation in the face of adversity and challenge
Target Audience
This course is ideal for individuals who want to develop expertise in mental health, emotional wellbeing, and psychological resilience. It is designed for learners seeking practical strategies to support themselves and others in managing stress, trauma, and emotional challenges.
Mental Health and Wellness Professionals
- Counsellors, therapists, and psychologists enhancing practical skills
- Wellness coaches integrating emotional support into programs
- Healthcare practitioners seeking knowledge in mental wellbeing
- Professionals managing patient or client emotional care
- Practitioners aiming to apply evidence-based techniques in real-world settings
Educators and Social Workers
- Teachers supporting students’ emotional and mental health
- School counsellors developing stress reduction and resilience programs
- Social workers addressing trauma and grief in communities
- Professionals fostering healthy coping mechanisms in vulnerable populations
- Individuals designing interventions for behavioural and emotional challenges
Coaches and Life Mentors
- Life coaches incorporating cognitive-behavioural strategies
- Mentors guiding personal development and self-awareness
- Wellness facilitators teaching mindfulness and relaxation techniques
- Professionals helping clients set achievable emotional goals
- Individuals promoting growth, self-esteem, and confidence in others
Individuals Experiencing Emotional Stress
- People seeking techniques to manage anxiety, stress, or trauma
- Individuals aiming to improve resilience and emotional regulation
- Learners interested in mindfulness and relaxation practices
- Those exploring ways to improve self-esteem and personal growth
- Individuals seeking practical strategies for coping with grief and loss
Community and Support Workers
- Volunteers and advocates promoting mental health awareness
- Professionals running workshops on emotional wellbeing
- Individuals supporting groups in building resilience and coping skills
- Workers assisting communities through stress, grief, or trauma interventions
- Advocates aiming to enhance overall mental wellness in society
Lifelong Learners and Health Enthusiasts
- Individuals passionate about personal and emotional development
- Learners exploring the psychology of wellbeing and resilience
- People interested in holistic approaches to mental health
- Individuals seeking knowledge to support friends, family, or colleagues
- Health enthusiasts aiming to strengthen emotional balance and clarity
This course equips learners with practical tools, evidence-based strategies, and actionable skills to support mental and emotional wellbeing in personal, professional, and community contexts.
