Transform Athletic Results with Diploma in Exercise Nutrition Strategies
OSHAA 30-Hours Diploma in Nutrition for Sports and Exercise equips learners with the knowledge and skills to design effective nutrition strategies for athletes and active individuals. It covers energy balance, nutrient timing, and performance enhancement while addressing practical challenges such as meal planning, dietary restrictions, and recovery optimisation. Participants will gain hands-on guidance to translate nutritional principles into real-world practice, enhancing personal health, athletic outcomes, and professional expertise. This diploma provides a strong foundation for those seeking to combine science-based nutrition with exercise performance strategies.
Athletes and fitness enthusiasts increasingly recognise the vital role of nutrition in enhancing performance, endurance, and recovery. This course explores how macronutrients and micronutrients fuel the body during different types of physical activity, helping individuals optimise energy levels and improve overall health. Learners will gain insight into the relationship between diet, exercise, and physiological function, understanding how proper nutrition can prevent injuries, boost immunity, and support sustained performance in both amateur and professional settings.
Participants will also examine hydration strategies, meal timing, and supplement use to support training and recovery. The course highlights the impact of nutrition on mental focus, stress management, and motivation, emphasising practical applications for daily routines. Learners will explore dietary considerations for strength, endurance, and high-intensity activities, as well as strategies to tailor nutrition plans to individual needs, goals, and performance targets. Evidence-based approaches are prioritised to help individuals make informed decisions in dynamic exercise environments.
Program Highlights
Study Units
- Introduction to Sports Nutrition and Occupational Safety (3 Hours)
- Macronutrients and Their Role in Exercise Performance (4 Hours)
- Micronutrients and Hydration Strategies (5 Hours)
- Nutrition for Endurance, Strength, and Power Sports (4 Hours)
- Pre- and Post-Exercise Meal Planning (5 Hours)
- Dietary Supplements: Use, Safety, and Regulation (5 Hours)
- Managing Special Diets and Nutritional Needs in Athletes (3 Hours)
- Food Safety, Hygiene, and Risk Management in Nutrition Practice (3 Hours)
Entry Requirement
To enrol in this course, candidates should meet the following basic criteria to ensure a successful learning experience:
- Age Requirements: Participants must be at least 18 years old to engage safely in practical and theoretical aspects of the course.
- Educational Requirements: A general secondary education (high school diploma or equivalent) is recommended. Background knowledge in biology, health sciences, or physical education is advantageous. Related diplomas or certificates such as a Fitness Instructor Certificate, Sports Science Diploma, or Health and Nutrition Certificate are considered beneficial.
- Language Proficiency: Learners should possess adequate English language skills to comprehend course materials, participate in discussions, and complete assessments effectively.
- Work Experience: While prior professional experience in fitness, sports coaching, or nutrition is not mandatory, individuals with hands-on experience will be able to apply course concepts more effectively.
This course is designed to provide foundational and practical knowledge for all participants, whether entering the fitness and sports nutrition field or enhancing their personal and professional health expertise.
Learning Outcomes
Introduction to Sports Nutrition and Occupational Safety (3 Hours)
- Understand the fundamentals of sports nutrition and its impact on performance
- Recognise the importance of occupational safety within nutrition-related environments
- Identify professional responsibilities when advising on sports nutrition
- Apply basic safety and hygiene protocols in nutrition and fitness settings
Macronutrients and Their Role in Exercise Performance (4 Hours)
- Explain the functions of carbohydrates, proteins, and fats in physical activity
- Assess how different macronutrient ratios influence energy, strength, and recovery
- Identify appropriate food sources of each macronutrient for athletic goals
- Design balanced macronutrient strategies to support training outcomes
Micronutrients and Hydration Strategies (5 Hours)
- Describe the roles of key vitamins and minerals in sports performance
- Recognise signs and consequences of micronutrient deficiencies in active individuals
- Develop hydration plans to maintain fluid balance during and after exercise
- Understand the effects of dehydration and strategies for effective fluid replacement
Nutrition for Endurance, Strength, and Power Sports (4 Hours)
- Differentiate nutritional requirements based on sport-specific demands
- Tailor nutrition approaches for endurance, strength, and explosive power disciplines
- Support training cycles with appropriate energy and recovery plans
- Apply periodised nutrition to optimise competition and performance outcomes
Pre- and Post-Exercise Meal Planning (5 Hours)
- Design effective pre-exercise meals to maximise energy and minimise fatigue
- Develop post-exercise nutrition plans to promote recovery and muscle repair
- Time nutrient intake for optimal absorption and benefit
- Adjust meal strategies for training intensity, duration, and individual needs
Dietary Supplements: Use, Safety, and Regulation (5 Hours)
- Identify common supplements used in sports and their intended benefits
- Understand the risks and regulations associated with supplement use
- Evaluate the scientific evidence behind popular ergogenic aids
- Apply safety guidelines when advising on supplement intake
Managing Special Diets and Nutritional Needs in Athletes (3 Hours)
- Address the nutritional considerations for athletes with specific dietary needs
- Plan appropriate alternatives for vegetarian, vegan, or allergy-sensitive diets
- Support athletes with medical conditions through informed nutrition advice
- Monitor diet adjustments while maintaining athletic performance
Food Safety, Hygiene, and Risk Management in Nutrition Practice (3 Hours)
- Apply hygiene standards in food preparation and handling
- Recognise potential foodborne risks and how to control them
- Implement safe storage and serving practices in various settings
- Understand the role of risk assessment in nutrition-related environments
Target Audience
This course is designed for individuals who want to enhance their understanding of nutrition in relation to physical performance, exercise, and overall health. It is ideal for both professionals and enthusiasts seeking practical knowledge to optimise diet and performance outcomes.
Fitness Professionals and Personal Trainers
- Enhance knowledge of sports nutrition to support clients’ performance goals
- Advise on energy balance and nutrient timing for training and recovery
- Design meal plans tailored to athletic and active lifestyles
- Integrate nutrition strategies into fitness programmes
- Stay updated with evidence-based dietary recommendations
Athletes and Sports Enthusiasts
- Understand how macronutrients and micronutrients affect performance
- Learn hydration strategies for training and competition
- Develop personalised nutrition plans for endurance or strength activities
- Prevent fatigue, injuries, and overtraining through dietary support
- Optimise recovery and adaptation after intense exercise
Health and Wellness Coaches
- Support clients with lifestyle and dietary modifications
- Incorporate nutritional advice into holistic wellness programmes
- Monitor clients’ progress and adjust strategies as needed
- Educate on the role of diet in physical and mental wellbeing
- Apply nutrition knowledge to promote healthy habits
Students of Sports Science or Nutrition
- Gain practical understanding to complement theoretical studies
- Explore real-world applications of nutritional science
- Build skills to enhance employability in health, fitness, or wellness fields
- Learn evidence-based strategies for performance enhancement
- Develop foundational knowledge for advanced certifications or diplomas
Individuals Seeking Personal Development
- Improve personal health, energy levels, and physical performance
- Understand dietary choices to suit exercise routines
- Apply nutrition principles to daily meal planning
- Learn safe supplementation and hydration practices
- Develop confidence in managing lifestyle nutrition decisions
This course provides valuable knowledge and practical skills for anyone looking to combine the science of nutrition with exercise and sports performance, whether professionally or personally.
