Enhance Your Professional Impact with Diploma in Food and Nutrition
The OSHAA 30-Hours Professional Diploma in Food and Nutrition is a comprehensive course designed to provide learners with a strong understanding of the principles of nutrition, healthy eating, and dietary planning. The programme explores the role of nutrients in human health, the impact of diet on physical and mental wellbeing, and the relationship between food choices and disease prevention. Participants will gain insight into the science of nutrition, including macronutrients, micronutrients, hydration, and dietary guidelines, enabling them to make informed decisions in personal, professional, and community settings.
This course also focuses on practical applications, helping learners develop skills in meal planning, nutritional assessment, and implementing balanced diets for different age groups and lifestyles. Topics such as food safety, special dietary requirements, weight management, and lifestyle-related nutrition are explored in depth. Learners will engage with case studies, interactive exercises, and real-life examples to understand how nutrition influences health outcomes, providing a hands-on approach to applying knowledge in everyday scenarios.
OSHAA 30-Hours Professional Diploma in Food and Nutrition equips participants with the knowledge and expertise to pursue professional certifications and diplomas in nutrition, dietetics, wellness coaching, and health promotion. The course is suitable for healthcare professionals, fitness trainers, wellness enthusiasts, and anyone interested in improving their understanding of food and nutrition science. By completing this programme, learners gain practical, evidence-based skills to support healthy eating, promote wellness, and make a meaningful impact on individual and community health.
Program Highlights
Study Units
- Introduction to Food and Nutrition Science (3 hours)
- Macronutrients: Carbohydrates, Proteins, and Fats (4 hours)
- Micronutrients: Vitamins and Minerals (3 hours)
- Digestive System and Nutrient Absorption (6 hours)
- Nutrition Through the Life Cycle (3 hours)
- Dietary Guidelines and Meal Planning Principles (5 hours)
- Nutrition and Chronic Disease Management (4 hours)
- Evaluating Food Labels and Nutritional Claims (2 hours)
The OSHAA 30-Hours Professional Diploma in Food and Nutrition is designed to be accessible while ensuring learners can fully benefit from the course content.
- Age Requirement: Learners should be at least 18 years old to ensure readiness for professional learning and understanding of nutrition concepts.
- Educational Background: A basic level of education is recommended. Learners with related diplomas or certificates in health and nutrition, dietetics, wellness coaching, fitness training, or healthcare support may find it particularly advantageous.
- Language Proficiency: Learners should have a good command of English to comprehend course materials, participate in discussions, and complete assessments effectively.
- Work Experience: Prior professional experience in nutrition, healthcare, fitness, or wellness is not mandatory, but it can enhance understanding and practical application of course concepts.
Overall, these entry requirements make the course inclusive while ensuring learners gain the knowledge and practical skills necessary to promote healthy eating, nutrition awareness, and wellness in personal, professional, and community settings..
Learning Outcomes
Introduction to Food and Nutrition Science (3 Hours)
- Understand the basic concepts and scope of food and nutrition science
- Recognise the role of nutrition in human health and disease prevention
- Identify the functions of nutrients and the importance of a balanced diet
- Explore the historical and cultural influences on dietary habits
Macronutrients: Carbohydrates, Proteins, and Fats (4 Hours)
- Distinguish between different types of macronutrients and their biological functions
- Analyse dietary sources and recommended intake levels of carbohydrates, proteins, and fats
- Evaluate the impact of macronutrient imbalance on health
- Understand energy metabolism and caloric values of macronutrients
Micronutrients: Vitamins and Minerals (3 Hours)
- Identify essential vitamins and minerals and their physiological roles
- Understand the signs and effects of micronutrient deficiencies and toxicities
- Assess food sources rich in specific vitamins and minerals
- Interpret the importance of micronutrients in immune function and overall health
Digestive System and Nutrient Absorption (6 Hours)
- Describe the structure and function of the human digestive system
- Understand the stages of digestion and how nutrients are absorbed and utilised
- Examine factors affecting nutrient bioavailability and absorption efficiency
- Identify common digestive issues and their nutritional implications
Nutrition Through the Life Cycle (3 Hours)
- Understand the changing nutritional needs from infancy to older adulthood
- Recognise key dietary considerations during pregnancy, childhood, adolescence, and ageing
- Explore the role of nutrition in growth, development, and longevity
- Adapt meal planning to support health at various life stages
Dietary Guidelines and Meal Planning Principles (5 Hours)
- Interpret national and international dietary guidelines and food pyramids
- Apply principles of portion control and balanced meal composition
- Develop nutritionally adequate meal plans for individuals and families
- Evaluate dietary patterns in relation to health recommendations
Nutrition and Chronic Disease Management (4 Hours)
- Understand the role of diet in preventing and managing chronic conditions such as diabetes, hypertension, and heart disease
- Identify risk factors associated with poor nutrition and sedentary lifestyles
- Explore therapeutic dietary approaches and evidence-based interventions
- Recognise the importance of lifestyle modification in disease prevention
Evaluating Food Labels and Nutritional Claims (2 Hours)
- Interpret nutritional information on food packaging and ingredient lists
- Assess the credibility of marketing claims and health-related product labelling
- Understand food labelling regulations and consumer rights
- Make informed decisions when selecting packaged and processed foods
This course is designed for individuals who want to gain professional knowledge and practical skills in food, nutrition, and healthy eating. It provides learners with the expertise to assess dietary needs, plan balanced meals, promote wellness, and support health in personal, professional, and community settings.
Healthcare Professionals and Dietitians
- Nurses, doctors, and allied health professionals seeking nutrition knowledge
- Dietitians aiming to refresh or expand their practical skills
- Healthcare staff involved in patient dietary assessment and support
- Professionals managing nutrition-related health conditions
- Staff implementing wellness programmes and dietary interventions
- Practitioners promoting preventive healthcare through nutrition
Fitness Trainers and Wellness Coaches
- Personal trainers incorporating nutrition into fitness programmes
- Wellness coaches guiding clients on balanced diets and lifestyle habits
- Fitness professionals providing dietary advice for weight management
- Trainers supporting athletes or active individuals with nutritional planning
- Staff integrating nutrition strategies for overall health and performance
- Professionals developing holistic fitness and wellness programmes
Educators and Community Health Workers
- Teachers and educators delivering health or nutrition-related lessons
- Community health workers raising awareness about diet and wellness
- Staff conducting workshops on healthy eating and lifestyle management
- Professionals developing nutrition resources for schools and communities
- Individuals promoting public health initiatives and preventive care
- Trainers supporting campaigns on nutrition awareness and education
Students and Aspiring Nutrition Specialists
- Students pursuing careers in dietetics, health sciences, or wellness
- Learners seeking professional diplomas in nutrition and food science
- Individuals aiming to acquire practical skills for future healthcare roles
- Students exploring nutrition-related certifications and professional programmes
- Aspiring professionals interested in health promotion and dietary guidance
- Learners developing a foundation in evidence-based nutritional practices
Home Cooks and Health Enthusiasts
- Individuals aiming to improve personal and family dietary habits
- Caregivers planning balanced meals for children, adults, or elderly family members
- People interested in understanding nutrient roles and meal composition
- Health-conscious individuals wanting to prevent lifestyle-related diseases
- Food enthusiasts exploring nutrition science to enhance culinary skills
- Individuals seeking practical tips for healthy eating and meal planning
Workplace and Corporate Wellness Professionals
- HR and wellbeing officers managing employee health programmes
- Staff implementing nutrition initiatives in offices or corporate settings
- Professionals creating healthy workplace meal plans and education sessions
- Trainers supporting staff with lifestyle interventions and dietary guidance
- Individuals aiming to promote productivity through wellness and nutrition strategies
- Wellness coordinators designing corporate nutrition workshops and awareness campaigns
Overall, this course is ideal for anyone looking to enhance their understanding of food and nutrition, develop practical skills in dietary assessment and meal planning, and make a meaningful impact on personal, professional, and community health..
