Enhance Personal Wellbeing with Professional Diploma in Self-Care
The OSHAA 30-Hours Professional Diploma in Self-Care is a practical and comprehensive programme designed to help individuals prioritise their mental, emotional, and physical well-being. This course provides learners with essential knowledge and actionable strategies to manage stress, improve resilience, and enhance overall health. Participants will explore the principles of self-care, understand the connection between lifestyle choices and wellbeing, and gain insights into creating sustainable habits for long-term balance and productivity.
This diploma combines theoretical understanding with hands-on techniques, covering areas such as mindfulness, nutrition, exercise, time management, and emotional regulation. Learners will also examine the impact of daily routines on mental clarity, energy levels, and personal effectiveness. The structured modules ensure participants can implement self-care practices in both personal and professional contexts, improving quality of life while fostering better focus, confidence, and motivation.
OSHAA 30-Hours Professional Diploma in Self-Care equips learners with practical skills and knowledge to maintain wellness and resilience. The course complements related certifications and diplomas in health, wellbeing, mental health, and personal development. Upon completion, participants will be able to apply self-care strategies effectively, develop personalised routines, and support themselves or others in achieving a healthier, balanced lifestyle.
Program Highlights
Study Units
- Introduction to Self-Care and Personal Wellbeing (3 Hours)
- Emotional Health and Stress Management Techniques (4 Hours)
- Nutrition and Physical Activity for Daily Wellness (3 Hours)
- Sleep Hygiene and Restorative Practices (3 Hours)
- Mindfulness, Meditation, and Mental Focus (5 Hours)
- Creating Healthy Routines and Daily Habits (3 Hours)
- Digital Wellness and Managing Screen Time (3 Hours)
- Identifying Burnout and Recovery Strategies (3 Hours)
- Self-Compassion and Emotional Resilience (2 Hours)
The OSHAA 30-Hours Professional Diploma in Self-Care is designed to be accessible to learners from various backgrounds while ensuring participants have the foundational skills to benefit fully from the course. The recommended entry requirements include:
- Age Requirements: Learners should be at least 18 years old to ensure readiness for adult learning and comprehension of self-care concepts.
- Educational Requirements: A basic secondary education or equivalent is recommended. Background in health, wellness, psychology, or related certificates will be advantageous.
- Language Proficiency: Learners should have a good command of written and spoken English to understand course materials, follow instructions, and complete assessments successfully.
- Work Experience: While no prior professional experience is required, individuals currently working in healthcare, wellness, mental health, or personal development may find the course directly relevant.
This programme is ideal for anyone seeking to improve personal wellness, support others in self-care practices, or enhance professional knowledge in health and wellbeing. It also complements related diplomas and certificates in health, personal wellbeing, nutrition, mental health, and lifestyle coaching of immune system function and health management. It also complements related certifications or diplomas in health sciences, medical support, nutrition, and wellbeing.
Learning Outcomes
Introduction to Self-Care and Personal Wellbeing (3 Hours)
- Understand the concept and dimensions of self-care
- Recognise the connection between self-care and long-term wellbeing
- Identify barriers to self-care and strategies to overcome them
- Explore the role of self-care in personal and professional settings
Emotional Health and Stress Management Techniques (4 Hours)
- Identify common sources of emotional stress
- Understand the impact of stress on mental and physical health
- Learn evidence-based stress management strategies
- Apply emotional regulation techniques to daily life
Nutrition and Physical Activity for Daily Wellness (3 Hours)
- Understand the relationship between diet, movement, and mental health
- Identify key nutrients and their role in energy and mood balance
- Explore the benefits of regular physical activity for stress reduction
- Develop simple and sustainable nutrition and exercise routines
Sleep Hygiene and Restorative Practices (3 Hours)
- Recognise the importance of quality sleep for overall health
- Identify common sleep disruptors and strategies to manage them
- Learn practices that promote restful sleep and recovery
- Apply sleep hygiene principles to improve sleep patterns
Mindfulness, Meditation, and Mental Focus (5 Hours)
- Understand the principles and benefits of mindfulness
- Practice meditation techniques to improve focus and emotional balance
- Explore the use of breathing exercises for mental clarity
- Develop a consistent mindfulness routine for personal wellbeing
Creating Healthy Routines and Daily Habits (3 Hours)
- Identify the role of structure in maintaining wellbeing
- Learn strategies to build and reinforce positive habits
- Create a personalised daily routine that supports physical and emotional health
- Evaluate and adjust routines to align with changing needs and goals
Digital Wellness and Managing Screen Time (3 Hours)
- Understand the effects of excessive screen use on mental and physical health
- Learn strategies for managing screen time and promoting digital boundaries
- Apply techniques to reduce digital fatigue and distractions
- Promote balance between online and offline activities
Identifying Burnout and Recovery Strategies (3 Hours)
- Recognise the signs and stages of burnout
- Understand the difference between stress and burnout
- Learn practical recovery strategies to restore energy and motivation
- Create a personal burnout prevention and recovery plan
Self-Compassion and Emotional Resilience (2 Hours)
- Understand the concept of self-compassion and its role in mental health
- Learn tools to develop greater self-kindness and inner strength
- Build emotional resilience through acceptance and positive thinking
- Apply self-compassion practices in challenging situations
The OSHAA 30-Hours Professional Diploma in Self-Care is designed for individuals who want to improve their wellbeing, manage stress, and develop sustainable self-care practices. It is suitable for those in professional roles, personal development enthusiasts, and anyone looking to enhance mental, physical, and emotional health.
Professionals in Healthcare and Wellness
- Nurses, caregivers, and allied health workers seeking personal wellness strategies
- Wellness coaches looking to expand their knowledge in self-care techniques
- Mental health practitioners aiming to apply self-care principles personally and professionally
- Fitness trainers wanting to understand the mind-body connection for clients
- Nutritionists seeking practical strategies to complement dietary guidance
Educators and Trainers
- School teachers interested in managing stress and promoting student wellbeing
- Corporate trainers aiming to incorporate self-care in workplace wellness programmes
- Educational leaders seeking techniques to improve personal and team resilience
- Mentors and counsellors wanting practical tools for stress and emotional regulation
- Professionals delivering workshops on health, lifestyle, or mental wellbeing
Individuals Managing Stress and Burnout
- People experiencing high stress in personal or professional life
- Caregivers balancing work and home responsibilities
- Employees in high-pressure environments needing effective coping strategies
- Individuals looking to prevent burnout and maintain energy levels
- Anyone wanting to create healthy routines to sustain mental and physical health
Personal Development Enthusiasts
- Learners interested in building emotional resilience
- Individuals seeking to improve mindfulness, meditation, and focus
- Those wanting to optimise sleep, nutrition, and daily routines
- People aiming to strengthen self-compassion and emotional intelligence
- Anyone committed to creating long-term habits for personal growth
Students and Early-Career Professionals
- Young adults preparing for professional challenges and personal wellbeing
- Students studying health, psychology, or social sciences
- Early-career professionals learning strategies to balance life and work
- Those looking to complement existing certifications in health and wellness
- Individuals aiming to gain practical self-care skills to enhance productivity
This course is ideal for anyone committed to improving their overall wellness and building practical, sustainable self-care strategies for a balanced and resilient lifestyle.
